Workouts, coached in text.
A caption system for workout digest and creator-credit pages. It turns a digested workout into real coaching clauses, credits the original creator once, and never adds rep schemes the narration did not say.
Real cues, not filler sets.
Every move gets one useful clause — target muscle or form cue — and nothing that was not in the narration.
Coaching clauses
One useful line per move, not a preset dump.
Creator shoutout
Exactly one warm credit, written in words.
No invented presets
Sets and reps only if the narration said them.
From file to on-voice in four steps.
No code, no API keys — just a .md you paste into the agent you already use.
The .md caption pack.
You're buying a downloadable .md pack written for AI agents (and humans). It carries the complete caption system — system prompt, inputs, output contract, and voice knobs — plus the universal anti-slop rules.
Chinchilla Caption Agent Pack vs. ad-hoc prompting.
Most people retype the same caption instructions into a chat box every single day, and the voice drifts each time. This pack is a system: eight structured prompt sets with input contracts, output contracts, and the anti-slop rules that keep a page sounding human.
Keep the Universal rules. The pack opens with four cross-cutting rules — never disclose the pipeline, never add unearned CTAs, concrete beats hype, match the page's real voice — so every category inherits the same discipline.
Get the Fitness Caption Pack.
Free download. Unlock caption-fitness-pack.md — captions that read like a coach wrote them and credit the creator.
25 units), capped at 60s